<BGSOUND LOOP='1' SRC='http://www.fittie.eclipse.co.uk/music/acdciywb.mp3'> </BGSOUND> If You Want Blood - Youve Got It!: 2010

Tuesday 6 April 2010

Photos from the Everest Challenge

Back in action! Enjoying the fantastic Easter snow at the top of Cairngorm after the Everest Challenge

Thank you so much to everyone who have donated - we have raised an incredible £1960 so far for Friends of Anchor, which is absolutely brilliant and will directly help Leukemia and other Cancer sufferers. The donation page is still very much open, so both myself and Friends of Anchor would be very grateful for any belated donations!
Please click to Donate now on Friends of Anchor site

Summary of the challenge (Geeky stuff!)
Total ascent: 10,020 meters
Distance travelled: about 98 Km!
Total runs: 98 (Grouse 22, Eagle 76)
Total Time: 7 hours 51 minutes (includes 45 mins of rest)
Calories burnt: 4300
Average heart rate: 132 bpm
Time for legs to stop aching: about 7 days and even more baths!!


The Eagle run at the lecht which I used for most of the day. With so few people I was lucky not to have to queue more than half a dozen times in the day. My standard run was in 3:45 mins round trip: 2:50 going up and 55 seconds down! (i had a lot of time to time myself!)



I spent most of the day going up the hill on the poma....

...nearly there


Made it! Reached the Everest height after 7 hours!

Celebration, and some relief, at reaching my target!

Stopped at top for a "photo shoot" after reaching the target. I was feeling pretty good and still enjoying the snow so decided to aim for 10,000m by the end of the day!


nearly there!

After being shooed off the slopes so they could close up, my final total was 10,020 meters. It had been a brilliant day, great fun and although my feet never stopped aching I was very surprised that I still had energy and was still smiling at the end of the day....

....the real pain set in started about 24 hours later!

The final tally on the polar monitor

Click to go to previous post "Everest reached!"

Tuesday 23 March 2010

Summit Reached - and then overshot to 10K vertical!

Update: a fantastic response so far on the Friends of Anchor site - thank you all so much from me and the ANCHOR unit.
OK so below is the hard proof this is my heart rate and altitude record for the whole 8 hours. The first two gaps are genuine breaks for food at the car (with the second my heart rate goes up at the end as the Grouse was down and I ran down to get back to the Eagle!) The last gap, at summit height, was due to the Eagle Poma tow also breaking for a while - I guess I wore it out! I probably only queued for less than 6 of the 98 runs, it was a very quiet day despite the clear weather. I kept my feet in the secure in the board's bindings up the Pomas to save time. I am pretty satisfied with the rate I managed, and I think this may be quite a hard total to beat unless the Pomas are sped up!

With the Cairngorms closing due to high winds at the beginning of the week, and foul weather due for the rest of the week, on Monday night I spied a weather window for the Lecht for Tuesday.
After some hasty planning I was there at 8am and waiting for opening.

The weather looked good, only high broken cloud, but still a hard frost. In fact there was a thick sheet of ice for 20 yards across the road just before the centre which almost took my car out before the challenge started!

I am very grateful to the staff of the Lecht. They were brilliant, very supportive although a little doubtful I would manage the challenge, since stormy weather was predicted for later. This may prevent the faster lower runs (Harrier and Buzzard) from opening , which was where I was hoping to put in most of the descent! They donated a lift pass, for which I will add an additional personal donation to FOA. The Poma station crews were great and kept my spirits high on the Grouse and Eagle. The lifts were scheduled to close by 4:25 so I had to get a move on!

I got started on the Grouse at 8:40. The slopes were hard and icy at this time so I took it a bit carefully at first: I didn't want to be an Everest casualty! I managed around 4-5 minutes per lift cycle of 110meters, so that looked like the challenge was a possible, although in a daunting 7-8 hours!
After the first 1000m I switched to the Eagle. This run is 100m in vertical height and again I managed around 4 minutes per run cycle. I took a couple of wipeouts on the hard sections in the morning and my shoulder is still screaming this morning, but the legs still worked so I carried on!

Around 11 am the snow started softening. The Eagle run was now perfect. The snow was a bit slower, but for me I could go now faster and was managing 60 seconds down the run, so 3:45 for the whole cycle.
By noon I was halfway there, 4400 meters of descent, so the challenge was definitely feasible as long as I could keep the pace up.
I had a couple of quick breaks during in the day, at 3000 and 6000 meters, for refueling and to give my aching feet a break.

It was great when I could see the end was possible, and I reached it (8850m) around 3pm, just as the lift broke down for 20 minutes.
Somehow my energy levels had stayed up all day, in fact I was really enjoying it so saw no reason now to stop. In the end I was the last one off the slopes at 4:30 after pushing the final total ascent/descent to 10,020 meters! I guess I have been really determined to do a physical challenge for the ANCHOR unit ever since my days on the ward pacing up and down the stairs.

Thank you all SO much for your support, it means a huge amount to me and to Friends of Anchor. And for anyone willing there's still plenty of time to add your donation if you wish on their site.

Thanks again

Martin (today feeling very sore but very content!)


click to go to "Photos from Everest Challenge"


click to go to Previous page "Everest chellenge for Leukaemia"

Saturday 13 March 2010

Snowboard Descent of Everest ! a Leukaemia fund raising challenge

UPDATE: Waiting on good weather. Expected attempt: Tuesday 23th March, Lecht Ski Centre.

please now go to my page on the Friends of ANCHOR site for online donations
note so far they have not updated the running total, but I believe there has already been a great response so thank you all so far. Please Donate, even if just a little, as this challenge and Charity is incredibly important to me.
Many thanks, Martin


Welcome back to my blog everyone, and sorry about the shocking picture!
I feel very fortunate to be able say since my Chemotherapy, bar a few hiccups, I am doing very well, touch wood. I've been back at work since November and my health is continually improving.

It is now one year post chemotherapy, so to mark this I am organising a charity sports event:

"The Descent of Everest by Snowboard!"


OK
, I couldn't get the backing to go to Nepal, so instead my task will be carried out in the Scottish Mountains, very soon, at the end of March.

The aim is to climb and descend by snowboard the equivalent height of Everest in one day That's 29,035 feet or 8850 meters!

HOW?

It will take place in the Scottish mountains, at either Cairngorm or the Lecht ski slope. I will be using Ski lifts Pomas and T-bars for going up, (no cheating using the Funicular or Chair Lifts!), and will then be descending purely by snowboard power! It's going to be a tough challenge which will mean going almost non stop for around 8 hours!

I will be wearing Polar heart rate/altitude monitor which records total ascent and descent over time. So I will publish the proof on this site when all is completed!

The serious aim is to achieve this in one day, which is definitely a tough challenge. However, if I fail, I'll will go back the next day to complete the descent!

WHEN:
It will be carried out in just over a weeks time, between 22nd and 26th of March. (The date is not fixed as I aim to find a good day when the Pomas are running full speed).


The Charity - Friends of Anchor
Since my diagnosis for Burkitt's Leukaemia in December 2008, I vowed to myself that if I was well enough I would start raising money for Leukaemia. As I wrote a year ago in this Blog, I was particularly moved by the support of the charity "Friends of Anchor". It supports the Aberdeen and North Centre for Haematology, Oncology and Radiotherapy (ANCHOR). All money raised goes to good use as the Balmoral Group run the administration for free. I found their support help raise my spirits at times when I needed all the help I could get. In addition they also fund cancer research projects.

SPONSORSHIP / Donations
Online sponsorship is preferred as you can then reclaim gift aid automatically.
please go to my page on the Friends of ANCHOR site

at the bottom you will find a donation payment section

Please ensure you leave the text "Martin Downing" in top line of message box
so we can keep a running total going!

Well thats all for now. Thank you very much for your support

Martin :)
 
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